Some people may find it challenging to follow the HCG diet or any diet for that matter. This is especially problematic in individuals with busy life schedules, which force them to abandon their health. Fortunately, coaching can significantly help with this issue. Furthermore, the HCG diet is a customizable pattern of eating that could be modified based on your health, needs, and goals.
How Does Coaching Help?
When researchers tried to find a connection between the HCG diet, weight loss, and coaching, they concluded that people who signed up for coaching lost significantly more weight compared to the control group.
Control group: participants who followed the HCG diet without personalized coaching.
Moreover, those who were part of personalized HCG diet coaching managed to maintain their weight loss. We should note that a significant number of people who lose weight abruptly tend to gain it back very quickly.
The primary factors that contributed to these results were motivation and accountability.
Besides motivating you and holding you accountable, your coach will monitor your progress and make changes along the way if necessary. As a result, you will be back on track as soon as possible instead of making the same mistakes for months.
The format of communication studied by researchers included weekly calls, Skype video sessions, and in-person meetings. Fortunately, all of these methods offered similar results.
Here are the suggested mechanisms that make personalized HCG diet coaching very effective:
Expedited Results
One of the most frustrating aspects of dieting is not seeing the expected results. If you are a beginner, this can be very confusing and unsatisfying.
Your coach will help you get over this pitfall by:
- Evaluating your current diet
- Examining your goals to see whether they are realistic
- Helping your stay motivated to ensure the consistency of your diet
- Pushing you a little harder to boost your metabolism
- Holding you accountable, which entails setting weekly goals
Note that getting fast results will undoubtedly push you to work harder and achieve your goals. Researchers found that fast results in the field of nutrition and fitness are the number one driver of consistency and compliance when dieting.
This is perhaps the most valuable benefit of personalized HCG diet coaching.
Expert Guidance
When you are a beginner, receiving coaching from an expert is indispensable to provide you with the guidance you need. At first, you may not realize the complexity of the process; however, a few coaching sessions will teach you that there is more to the HCG diet than getting a few injections.
Your coach will teach you the basics of the HCG diet and how to personalize it for your needs. This entails meal preparation, injection doses, and total caloric intake.
Setting up challenges
Many people might feel stuck after dieting for some time. If you want to get out of this rabbit hole and reach the next level, you should definitely consider personalized HCG diet coaching.
Here is how your coach can help:
Pushing your limits – whenever you hit the plateau, your coach will come up with new ways to lose more weight.
Being a partner – many HCG diet coaches choose to adopt the same diet as their followers. This will add a motivational element to your diet.
Accountability
While pep talks are a great way to increase your compliance with the HCG diet, accountability is what really matters.
Your coach will keep you in check, preventing you from having cheat meals or skipping injections.
The mere fact that you have someone evaluating your progress is going to make you work twice as hard
Accountability is key!
Consistent Follow Up
As you continue to follow the HCG diet, you will face several obstacles that may seem insurmountable. You will feel desperate, tired, and overwhelmed by the whole thing.
The job of your coach is to help you get through these difficult times. Having worked with many people, the expertise of your coach makes him/her very familiar with these frustrating situations.
Moreover, the presence of someone ready to help you whenever necessary is very reassuring. You can ask your coach specific questions about the HCG diet, including how to adjust it and whether or not you need to modify the number/doses of injections.
General Health Advice
While your coach will primarily focus on the HCG diet, they can also be helpful in other fields of nutrition and general health.
If you are having trouble with some nutrition aspects, your coach will help you address these issues. For instance, many people on the HCG diet complain of the restrictive nature that makes them crave food.
To combat these cravings, your coach will give you some great help pertaining to hunger suppression.
Clearly, if you have any health issues, you should speak with your primary care physician or dietician before trying any diet. Moreover, make sure to prevent nutritional deficiencies by eating healthy, balanced meals.
Takeaway Message
Being part of a personalized HCG diet coaching can drastically boost your benefits. While this diet helps everyone lose weight, the rate of lipolysis (i.e., fat burning) differs from an individual to another. For this reason, seeking the help of a coach to personalize the HCG diet based on your needs and goals is very beneficial.
